Unlock your healing power with chakra meditation.
Your chakras are your body’s vital energy centers, and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit.
Discover how to unblock your energy through a series of guided meditations―each tailored to treat a specific chakra. Whether you’re new to meditation or have some experience, this book offers you everything you need to create internal balance and start healing today.
Essential Chakra Meditation includes:
- Awaken your healing power―Learn how guided meditations can keep your energy flowing―reducing stress, easing fatigue, and bringing balance back to your busy life.
- Understanding your chakras―Detailed descriptions of the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown chakras provide you with the information needed to diagnose and treat blockages.
- Essential mantra and mudras―Enhance your meditation and mind-body healing with mantras (short chants) and mudras (hand postures) for each chakra.
Master the art of chakra healing and help free yourself from worry and exhaustion.
I find meditation very helpful personally, though I most often use it for relaxation. Nevertheless, I’ve been intrigued by all the different “types” of meditation and so this little book seemed like it might be interesting. Chakras I have heard of, mostly in the context of yoga but they are a concept that I don’t really understand very well. I found this book to be very informative on the subject. It’s organized in sections by the chakras. The author starts with a presentation of the chakra and what it does and how it relates to the other chakras. There is also discussion of how blockages in a chakra can affect the individual physically. Each section concludes with meditation exercises that relate to the chakra. The meditations are of various lengths so you can pick the ones that best suit the time you have available. I found that the meditations were presented in a very straightforward way that I think would be easy for beginners or more experienced meditators to practice. Ultimately, I’m not sure if I believe in the chakras but I really enjoyed how the concepts and meditations were presented.