Category: Non Fiction

“Essential Chakra Meditation” by April Pfender

“Essential Chakra Meditation” by April Pfender

Blurb:

Unlock your healing power with chakra meditation.

Your chakras are your body’s vital energy centers, and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit.

Discover how to unblock your energy through a series of guided meditations―each tailored to treat a specific chakra. Whether you’re new to meditation or have some experience, this book offers you everything you need to create internal balance and start healing today.

Essential Chakra Meditation includes:

  • Awaken your healing power―Learn how guided meditations can keep your energy flowing―reducing stress, easing fatigue, and bringing balance back to your busy life.
  • Understanding your chakras―Detailed descriptions of the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown chakras provide you with the information needed to diagnose and treat blockages.
  • Essential mantra and mudras―Enhance your meditation and mind-body healing with mantras (short chants) and mudras (hand postures) for each chakra.

Master the art of chakra healing and help free yourself from worry and exhaustion.

My Thoughts:

I find meditation very helpful personally, though I most often use it for relaxation. Nevertheless, I’ve been intrigued by all the different “types” of meditation and so this little book seemed like it might be interesting. Chakras I have heard of, mostly in the context of yoga but they are a concept that I don’t really understand very well. I found this book to be very informative on the subject. It’s organized in sections by the chakras. The author starts with a presentation of the chakra and what it does and how it relates to the other chakras. There is also discussion of how blockages in a chakra can affect the individual physically. Each section concludes with meditation exercises that relate to the chakra. The meditations are of various lengths so you can pick the ones that best suit the time you have available. I found that the meditations were presented in a very straightforward way that I think would be easy for beginners or more experienced meditators to practice. Ultimately, I’m not sure if I believe in the chakras but I really enjoyed how the concepts and meditations were presented.

Alinefromabook’s rating:

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Find it on Amazon!


 

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“On Pluto” by Greg O’Brien

“On Pluto” by Greg O’Brien

Blurb:

This is a book about living with Alzheimer’s, not dying with it. It is a book about hope, faith, and humor—a prescription far more powerful than the conventional medication available today to fight this disease.

Alzheimer’s is the sixth leading cause of death in the US—and the only one of these diseases on the rise.
More than 5 million Americans have been diagnosed with Alzheimer’s or a related dementia; about 35 million people worldwide.

Greg O’Brien, an award-winning investigative reporter, has been diagnosed with early-onset Alzheimer’s and is one of those faceless numbers. Acting on long-term memory and skill coupled with well-developed journalistic grit, O’Brien decided to tackle the disease and his imminent decline by writing frankly about the journey. O’Brien is a master storyteller. His story is naked, wrenching, and soul searching for a generation and their loved ones about to cross the threshold of this death in slow motion. On Pluto: Inside the Mind of Alzheimer’s is a trail-blazing roadmap for a generation—both a “how to” for fighting a disease, and a “how not” to give up!

My Thoughts:

This was a very difficult for me to read because the subject matter hits very close to home. I found myself having to read it in small chunks so I didn’t get overwhelmed. That being said, this book is chock full of good information about Alzheimer’s. Mr. O’Brien relates his daily struggles with the disease in a way that is very approachable for the reader and also gives the reader an immense amount of insight into what this disease looks like as it progresses and the kind of challenges that loved ones and caregivers will face as time goes on. This book is also full of hope. The author talks a lot about what is happening in the medical community in regards to treating Alzheimer’s: the various avenues of research that scientists are pursuing, the treatments that are currently available, and the kind of lifestyle changes that can help the patient and caregivers cope with the symptoms. If you know someone with Alzheimer’s or have it yourself, I think this book is a must-read for the insight and hope that it will give you.

Alinefromabook’s rating:

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The Beauty Geek’s Guide to Skin Care by Deborah Burnes

The Beauty Geek’s Guide to Skin Care by Deborah Burnes

Blurb:

When it comes to finding the perfect formula for dewy and healthy skin, knowledge is power. That’s why skin care guru Deborah Burnes shares everything you need to know about essential ingredients in this book—so that you can give your skin exactly what it needs to glow.

Whether you’re making products for your own use or trying to figure out which brands work best for you, The Beauty Geek’s Guide to Skin Care has all the latest insider info on 1,000 of the beauty industry’s most commonly used ingredients. Plus, you’ll learn the best practices and lifestyle habits to make healthy skin an everyday reality.

The Beauty Geek’s Guide to Skin Care features:

1,000 Ingredient Profiles—Learn the origin, uses, and benefits of the most popular natural and chemical ingredients.Skin Care 101—Get the lowdown on basic beauty practices and lifestyle hacks for best skin.DIY Beauty Recipes—Make your own cleansers, toners, masks, scrubs, and more with these easy-to-follow recipes for your very own signature products.

Knowledge is powerful and beautiful—especially when it comes to your skin. Get in the know with The Beauty Geek’s Guide to Skin Care.

My Thoughts:

If you are at all concerned about the ingredients in your skin care products, then this book will be a great resource for you. The definitions section of the book is packed with potential ingredients and explains what they are, what they do, and whether or not they are harmful and helpful. It’s a dictionary of skin care. In addition, the author goes through the steps of a good skin care routine and an explanation of why skin care is so important not just for surface appearances but for your overall health. While I haven’t tried the recipes they look like they would be straightforward and easy to replicate with the right ingredients. I think this is a book I will keep going back to whenever I come across and ingredient I’m not familiar with.

Alinefromabook’s rating:

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Links:   Amazon   |   Goodreads   |   Author’s website

 

“A History of Women in Medicine” by Sinead Spearing

“A History of Women in Medicine” by Sinead Spearing

Amazon blurb: Witch’ is a powerful word with humble origins. Once used to describe an ancient British tribe known for its unique class of female physicians and priestesses, it grew into something grotesque, diabolical and dangerous. A History of Women in Medicine: Cunning Women, Physicians, Witches reveals the untold story of forgotten female physicians, their lives, practices and subsequent demonisation as witches. Originally held in high esteem in their communities, these women used herbs and ancient psychological processes to relieve the suffering of their patients. Often travelling long distances, moving from village to village, their medical and spiritual knowledge blended the boundaries between physician and priest. These ancient healers were the antithesis of the witch figure of today; instead they were knowledgeable therapists commanding respect, gratitude and high social status. In this pioneering work, Sinéad Spearing draws on current archeological evidence, literature, folklore, case studies and original religious documentation to bring to life these forgotten healers. By doing so she exposes the elaborate conspiracy conceived by the Church to corrupt them in the eyes of the world. Turning these women from benevolent therapists into the embodiment of evil required a fabricated theology to ensure those who collected medicinal herbs or practiced healing, would be viewed by society as dealing with the devil. From this diabolical association, female healers could then be labeled witches and be justly tortured and tried in the ensuing hysteria known today as the European witch craze.
My Thoughts: I found this book fascinating. The history of women and their role in their culture is much more complicated than we are led to believe. In this book the author takes us back to the tribal times in ‘Britain and details the very important role the cunning-women, later to be called witches, played in the society of the times. She then goes on to trace the changes in the perception of women that came about as a result of the growth of the Catholic Church in Europe and Britain. I have to say that at times in this history I became very angry with the actions of the church’s leadership in regard to women. If denigrating 1/2 the population gave them more power and control, then denigrate they would. To think that for hundreds of years women were not allowed to contribute to society just because some church leader had a beef with his mother. The acts of brutality that resulted are quite frankly, disgusting. I found this book to be very well researched, well organized and easy to read.
Alinefromabook’s rating:  4-5-star-rating 4.5 stars!!
Happy Reading!
Links:   Amazon   |   Goodreads   |   Author’s website
“The Energy Codes” by Sue Morter

“The Energy Codes” by Sue Morter

The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life

Blurb: Eighteen years ago, health pioneer and practitioner Dr. Sue Morter had a remarkable and profound awakening. While meditating, she spontaneously accessed an energy field—a level of consciousness—beyond anything she had ever imagined. This dramatic experience changed her life, freeing her from years of struggle and pain.

It also set Dr. Morter on a mission to discover how to create such radical transformation for her patients. Through years of advanced study and research in energy healing and medicine, she developed the Energy Codes, a life-changing program that has now enabled thousands of people all over the world to overcome pain, disease, fatigue, anxiety, and depression, and to awaken their innate creativity, intuition, and inner power.

Bridging ancient healing practices with cutting-edge science, The Energy Codes offers a detailed road map to help you experience deep healing in your life. Grounded in practical, accessible exercises, including yoga, breathwork, meditations, and Dr. Morter’s proprietary B.E.S.T. protocol, The Energy Codes will help you activate untapped energy and neurocircuitry in your body, empower your hidden potential, and become one with your true, essential self.

My thoughts: I’m not quite sure how to start with this one. This book doesn’t fit neatly into a category. It’s not exactly a spiritual book, but I think it requires a certain level of belief in the premise if you plan to use the steps outlined within. I did find this book fascinating though. Though most Christians would probably label this book “New Age” there are, in my opinion, some similarities between the Christian concept of the Holy Spirit and this author’s description of an energy outside of ourselves that we can tap into to improve our lives. One of the things I liked about this book is that it’s written and presented in a very orderly yest easy to read manner. Her descriptions of the steps have enough detail to be replicated while also being concise. There are many stories of people who have used this methodology and seen great improvements in their lives. Will I be trying the methods for myself. Not sure but reading this book has definitely given me food for thought.

Alinefromabook’s rating:  4-star-rating 4 stars!!

Happy Reading!

Links:   Amazon   |   Goodreads   |   Author’s website

 

“The Suffering of Women Who Didn’t Fit” by David J. Vaughan

“The Suffering of Women Who Didn’t Fit” by David J. Vaughan

‘Madness’ in Britain 1450-1950

A rare synchronised study of the colourful, often horrific, account of women and madness over half a millennia. From scold to witch, virgin to whore, this book exposes how an unchanging perception of women has altered responses to gender and madness.

This book is packed full of the history of madness and how women were affected by it. The author exposes the numerous theories, put forward by men, to explain the behaviors of women that weren’t considered acceptable, and the treatment or mis-treatment that ensued from those theories. It is not uncommon to see a diagnosis of madness used as a means of controlling women in society. This book is extensively researched and documented. While the information here is fascinating it’s not written for the casual reader. This book is more suitable for a college text. That being said, it is well written, informative and an excellent study of the topic.

Alinefromabook’s rating:  3 star rating 3 stars!

Happy Reading!

Links:   Amazon   |   Goodreads

“The Science of Yoga” by Ann Swanson

“The Science of Yoga” by Ann Swanson

Have you ever wondered if your engaging the right muscles in your yoga poses? Well, the answer may well be in this book. Ann Swanson breaks down the anatomy of the human body in relationship to yoga poses so that you can get the most out of each one. Thirty different poses and graphically illustrated and the anatomy and physiology carefully explained in easy to understand language. The illustrations are perhaps the best part of this book. Big two page drawings of the skeletal and muscular structures while in a pose, such as downward facing dog. The muscles are colored differently depending on whether they are engaged or relaxed in a particular pose. There is an introductory section at the front which explains the colors and basic concepts of anatomy and physiology. The pages also give you the poses from different angle so you have the opportunity to see alignments for arms and legs and where in your body you should be feeling stretch. I found this book to be easy-to-understand, gorgeously illustrated, and packed with helpful information that will broaden your understanding of what your body is actually doing when you are “doing yoga”. An excellent resource!

Alinefromabook’s rating: 4-5-star-rating 4.5 stars!!

Happy Reading!

Links:   Amazon

“Queens of Georgian Britain” by Catherine Curzon

“Queens of Georgian Britain” by Catherine Curzon

Back in January I reviewed “Kings of Georgian Britain” by this author and now it’s time to talk about the Queens. This book is organized chronologically with four section, each describing the life and relationships of the queens. Act I starts with Sophia Dorothea, then we have Queen Caroline, Queen Charlotte and another Queen Caroline to end the Georgian era. Each of these women have unique stories that the author narrates expertly. The reader has a chance to become familiar with their personalities, their strengths and their weaknesses. Some of them were loved, while others were despised and rejected. Sophia’s story is one of disappointment and heartache, while the other 3 enjoyed great popularity, at least with the people if not their husbands. One thing is very clear and that is that you can’t pigeonhole these women, they are complex and intriguing.

Having now read a second book by this author, she has become a favorite. The writing style is clear and engaging. There is no heaviness and she uses lots of subsections which I like because sometimes you only have 5 or 10 minutes to read. It seems clear to me that she really enjoys her subject and has done copious amounts of research. After reading this book, I would say that these women have become real people in my mind, not just pictures in a history text. I highly recommend both this book and the companion book about the kings if you want to get a better understanding of the period of the Georgians. Well done!

Alinefromabook’s rating:  5-star-rating 5 stars!!

Happy Reading!

Links:   Amazon US   |   Amazon UK   |   Goodreads   |   Author’s website

 

“Maladies & Medicine” by Jennifer Evans & Sara Read

“Maladies & Medicine” by Jennifer Evans & Sara Read

Exploring Health & Healing 1540-1740

Calling all medical historians! I have a little gem here for you. In “Maladies & Medicine” the authors explore the most common complaints of this early modern period and what type of treatments were available to patients at the time. The book is organized in a similar way to how the medical textbooks of the time were arranged. There are four parts, head complaints, abdominal maladies, whole body ailments, and reproductive maladies. Each part is then broken down into common ailments such as headaches, disorderly bowels, gout, and greensickness. While the chapters are relatively short, they are full of information often using quotes from medical texts of the time to explain the maladies and their treatments. Some of these ailments we find have disappeared in our time, smallpox, for instance, while others continue into modern times.

I found this book to be very interesting. It was well organized and covered a wide variety of medical maladies. It is in places a bit gross and I wouldn’t recommend reading this while eating. I also thought that some of the treatments that patients were willing to endure were quite shocking. In addition to the herbal type remedies you would expect from this time period, there were also treatments involving cow dung, and earthworms appeared far too often for my taste. Finally, I appreciated that the authors took the time at the beginning of the book to delineate what the theories of medicine were at the time and how those theories affected the way that doctors treated their patients.  A fascinating and well-presented piece of history.

Alinefromabook’s rating:  4-5-star-rating 4.5 stars!!

Happy Reading!

Links:   Amazon US   |   Amazon UK   |   Goodreads

“Fatal Evidence” by Helen Barrell

“Fatal Evidence” by Helen Barrell

Professor Alfred Swaine Taylor & the Dawn of Forensic Science

Attention CSI fans! This book is for you. Helen Barrell gives readers the opportunity to uncover the very beginnings of forensic science. We take it for granted nowadays that poison can be detected with a blood test, that stomach contents can be analyzed to help determine cause of death, and that autopsies are routinely performed. But where did all this testing get it’s start? Professor Alfred Swaine Taylor, a British physician and scientist in the 1800’s, was a pivotal figure in the development of forensic science. In fact, he wrote the textbook on the subject. The author, in this book, documents Taylor’s life from his birth till his death and skillfully recounts the cases he participated in which pushed forward the science of jurisprudence.

I found this book to very well written and in such a way that is approachable and easy to follow for even a casual reader. Taylor’s passion for his work is evident throughout the book. One of things I most liked about Taylor is that he wasn’t in it for the accolades he received but because he genuinely wanted to improve the science both for the improvement of public health and the prosecution of crime. I was also impressed by how often he used collaborators as a check to his own conclusions. This is a fascinating look at an easily forgotten key figure in the field of forensics. I highly recommend.

Alinefromabook’s rating:  4-5-star-rating 4.5 stars!!

Happy Reading!

Links:   Amazon US   |   Amazon UK   |   Goodreads   |   Author’s website