Kundalini is a type of yoga. I have heard the name but didn’t really know anything about it and what makes it different from other types of yoga. This book is on the short side but I found it to be thoroughly informative. The author has been practicing Kundalini for many years and is a certified teacher. The book covers the history of the practice, explains the essential components of Kundalini, and provides the reader with the basics that you need to get started. There is a series of yoga poses that are used, which are fully described. The book ends with a selection of Kundalini meditations and explains exactly how to do them yourself. There appears to be a strong spiritual component to Kundalini and the book gives the reader an understanding of this aspect without becoming too woo-woo. I think this book makes a good starting point if you are interested in Kundalini.
Alinefromabook’s rating: 4 stars!!