“Everyday Kundalini” by Kathryn McCusker

“Everyday Kundalini” by Kathryn McCusker

Kundalini is a type of yoga. I have heard the name but didn’t really know anything about it and what makes it different from other types of yoga. This book is on the short side but I found it to be thoroughly informative. The author has been practicing Kundalini for many years and is a certified teacher. The book covers the history of the practice, explains the essential components of Kundalini, and provides the reader with the basics that you need to get started. There is a series of yoga poses that are used, which are fully described. The book ends with a selection of Kundalini meditations and explains exactly how to do them yourself. There appears to be a strong spiritual component to Kundalini and the book gives the reader an understanding of this aspect without becoming too woo-woo. I think this book makes a good starting point if you are interested in Kundalini.

Alinefromabook’s rating: 4-star-rating  4 stars!!

Happy Reading!

Links:   Amazon UK   |   Goodreads   |   Barnes & Noble   |   Amazon CA   |   Author Website

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.