We all experience anxiety to some degree, and some amount of anxiety is helpful to decision making. But what happens when anxiety becomes disabling? In “On Edge”, Andrea Peterson tells us her story of struggling with anxiety, the ups and downs, the treatments that have worked or failed, and how she has come to terms with it. In addition to her personal story, she has interwoven the science behind what causes anxiety, what eases anxiety, and ways to cope with it. This book is a fascinating journey into the mental process that is anxiety and the many ways that it manifests itself in our daily lives.
I really enjoyed this book. The author has thoroughly researched every aspect of the topic, with chapters focusing on medications, alternative treatments, anxiety in children, and how anxious parents can avoid creating anxious kids. I like that in every chapter she tells a part of her story but then talks about the science that relates to that aspect of her journey. The book is very well organized and presents even the more difficult scientific pieces in an easy-to-read format. I would highly recommend this book to anyone who lives with anxiety, no matter how severe, or to someone who wants a better understanding of a friend or loved one’s anxiety experience. Anxiety is here to stay but understanding it can make it easier to cope with.
Alinefromabook’s rating: 5 stars!!